foam rolling

Foam Rolling

Foam rolling is a simple, cost effective and time efficient way to work on your soft tissue structures (muscles, fascia, tendons etc) in the comfort of your own home. When done properly, spending time ‘rolling it out’ has ...

Basic eating guide

Basic Eating Guide

Food is an interesting topic. Everyday, millions of people are posting blogs and tweets like this one, in an attempt to educate people about  the right way to eat. With this exponential growth in information, ...