Why do we need to stretch?
For the human body to have optimum performance, it is essential to have a full and free range of motion in all of the joints. Stretching is an essential component of reaching and maintaining this ...
For the human body to have optimum performance, it is essential to have a full and free range of motion in all of the joints. Stretching is an essential component of reaching and maintaining this ...
Foam rolling is a simple, cost effective and time efficient way to work on your soft tissue structures (muscles, fascia, tendons etc) in the comfort of your own home. When done properly, spending time ‘rolling it out’ has ...
Food is an interesting topic. Everyday, millions of people are posting blogs and tweets like this one, in an attempt to educate people about the right way to eat. With this exponential growth in information, ...
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