Points on Joints
Have you ever wondered why some people seem to be able to move well all of the way through life, whilst others struggle with degeneration and pain often for over 50% of there life? The key ...
Spinal Health Week (May23-29)
Back Your Inner Athlete This year, Spinal Health Week 2016 runs from 23 to 29 May with the theme ‘Back Your Inner Athlete’. Every day more and more Australians experience disabling low back pain, ...
Why do we need to stretch?
For the human body to have optimum performance, it is essential to have a full and free range of motion in all of the joints. Stretching is an essential component of reaching and maintaining this ...
