Points on Joints
Have you ever wondered why some people seem to be able to move well all of the way through life, whilst others struggle with degeneration and pain often for over 50% of there life? The key ...
Have you ever wondered why some people seem to be able to move well all of the way through life, whilst others struggle with degeneration and pain often for over 50% of there life? The key ...
Back Your Inner Athlete This year, Spinal Health Week 2016 runs from 23 to 29 May with the theme ‘Back Your Inner Athlete’. Every day more and more Australians experience disabling low back pain, ...
For the human body to have optimum performance, it is essential to have a full and free range of motion in all of the joints. Stretching is an essential component of reaching and maintaining this ...
Foam rolling is a simple, cost effective and time efficient way to work on your soft tissue structures (muscles, fascia, tendons etc) in the comfort of your own home. When done properly, spending time ‘rolling it out’ has ...
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