Blog

Points on Joints

Have you ever wondered why some people seem to be able to move well all of the way through life, whilst others struggle with degeneration and pain often for over 50% of there life? The key ...

Foam Rolling

Foam rolling is a simple, cost effective and time efficient way to work on your soft tissue structures (muscles, fascia, tendons etc) in the comfort of your own home. When done properly, spending time ‘rolling it out’ has ...